Ren Zen · Downtown
Renaissance Reno Downtown Hotel
1 S Lake St, Reno, NV 89501
Our group class in an elegant downtown setting — easy parking and a warm, energizing atmosphere.
Yoga for an
active lifestyle.
Strength-based focus to achieve a pain-free life and mental clarity.
Est. 2023
Two locations
All levels welcome
Stu Stringham, Owner/Instructor, is a 500-hour Registered Yoga Teacher (RYT-500).
What is AYAMA Yoga?
Focused muscle strengthening vs. prolonged stretching.
AYAMA — Applied Yoga Anatomy & Muscle Activation
Yoga poses sequenced for specific muscle groups, improved balance, and body toning — with time allowed for calming the mind.
"But I am not flexible"
Sound familiar? Toe touching and pretzel poses aren't required — but we can get you there if that's your goal.
Relieve & prevent pain
A rehab-minded approach that eases chronic pain and helps you move freely again — gently and safely.
Calm your mind
A meditative element woven through every class — leave stronger in body and mind.
Where we practice
Two convenient Reno locations
Same welcoming class, two beautiful spaces.
Choose your spot when you book.
Sunrise Yoga · The Village at Rancharrah
Dolce Vita Wellness Spa
7200 Rancharrah Pkwy, Reno, NV 89511
Our class in a serene spa setting — a calm, restorative way to start your day.
Meet your instructor
Hi, I'm Stu
I found AYAMA yoga after my own injury — and it changed how I move and feel. Now I teach a practice that's challenging yet welcoming, rooted in strength, pain relief, and a calm mind.
I haven't forgotten what it's like to be a beginner. Whatever your age or experience, you're welcome on the mat.
Read Stu's story
Kind words
Loved by students across Reno
Real words from the people on the mats next to you.
★★★★★
"Best start to the day ever! Stu makes the stress leave your body every class. Great stretch, music, and muscle workout — but the mental after-effect lasts all day."
★★★★★
"A great experience with Stu — both invigorating and relaxing. About half of our group had never done yoga before, and he was so accommodating and encouraging."
★★★★★
"Yogi Stu is very adept at gearing his practice toward student abilities. His classes are balanced, fun, and in a beautiful setting. What's not to like?"
Good to know
Questions, answered
Absolutely — that's the point. AYAMA yoga is about building strength and activating muscles, not deep stretching. Every pose has options, and Stu meets you where you are.
Applied Yoga Anatomy & Muscle Activation — a strength-based style that strengthens muscles instead of overstretching them. It's especially helpful for chronic pain and injury recovery, with a calming, meditative side.
At two Reno locations — the Renaissance Reno Downtown Hotel and Dolce Vita Wellness Spa. Pick your location when you book.
Your first class is free. After that it's a simple $20 drop-in or a 5-class pack — no membership required. See pricing.
Yes. You can book a one-on-one private yoga session with Stu at either location — perfect if you'd like focused, personal guidance.
Your first class is on us
Come find out what strength-based yoga feels like. Pick your Reno location and book in under a minute.
Reserve Your Spot